by Stasha Washburn | Jun 17, 2024 | Food
Protein plays a crucial role for us menstruating people during our menstrual cycle. At first I thought ok, that’s great, I eat two eggs for breakfast! I was right on track, right? WRONG! Turns out we need 1g per kilo of body weight (according to many of the... 
by Stasha Washburn | Oct 14, 2022 | Coaching, Food
Are you a health coach? Do any of your clients menstruate? If you have clients who are cis women from 9is to 50ish this is VERY likely you. Perhaps you work with the trans community, you’re going to want to be sure you’re helping in the best way possible....
