Period Presents from Stasha & the Elves

Charting Mandala

WHY should you be using this Charting Mandala?

 Top 5 Reasons:

  1. Get to know your cycle ~ This mandala is a short easy meditation you can do everyday that will unlock so many Ah-Ha’s you don’t even know you’re waiting for them yet.
  2. Mood Swings ~ Knowing where you are in your cycle and when those mood swings kick in can make ALL the difference in your day. Not just for you but everyone around you too!
  3. Cravings ~ They strike when we least expect them! Or do they? Using this PDF you can know when cravings are coming so you can be prepared!
  4. Connect with the Moon ~ She influences your period, and your energy. We ladies have such a deep connection with the moon, but we rarely pay attention. Let’s connect!
  5. Intuition ~ She’s there, but it’s hard to hear her. Charting will help you connect to your intuition and trust her! You’ve always heard about “Women’s Intuition” but didn’t really feel like you could trust yours. This chart will change that!
Endo flare checklist by stasha the period coach for managing endo pain

Flow Into Money

Manifesting and Menstrual Cycles Masterclass

There is a deep and powerful relationship between money, manifestation, and our cycles. 

Increase your income, magnify your manifesting, increase those sales conversions, without adding stress, anxiety, and more hours!

Register now to learn:

  • How we spend money differently
  • Manifesting with Flow
  • Increasing your sales conversions… with FLOW!

    Food In Flow

    Your FREE guide to eating your way to healthy periods!

    • A delicious guide, full of nourishing foods, recipes, and inspiring ideas. 
    • NO HUNGER, this guide encourages you to eat foods you love in new – in flow -ways!
    • Easy peasy, you don’t need to buy expensive ingredients or blenders that cost as much as my car.
      Endo flare checklist by stasha the period coach for managing endo pain
      Endo flare checklist by stasha the period coach for managing endo pain

      Smoothies In Flow

      Heya hottie,

      I’ve put together this easy-to-follow Recipe Book for you so you can confidently give your body and your WOMB exactly what they need throughout your cycle.

      These unusual smoothies are going to give you the nutrients and goodies you need to help in each phase of your cycle all month. These are easy to follow recipes with just a handful of ingredients each – and I’ll email you some sweet videos too to help get you going!

      Create Your Own Menstrual Ritual

      Create Magic & Pleasure Each Period!

      This guide is completely free and with it, you’ll create…

       

      • 6 Inspirational ways to create a ritual unique to you.
      • How to turn habits into meaningful, connecting rituals.
      • Learn to hear and decode the messages from your period.
      • Journal prompts to uncover resistance and create FLOW!

        Endo flare checklist by stasha the period coach for managing endo pain
        Endo flare checklist by stasha the period coach for managing endo pain

        Endo Flare Checklist

        Hey Fellow Endo Warrior,

        This checklist is here to help you through your next endometriosis flare…

        We are often left in the dark about what we can do to relieve our symptoms. And when we’re in the middle of a flare it’s even harder to think. 

        Well – no more! I’m Stasha The Period Coach (yes that’s me in the tub during a flare) and this is my survival guide. Inside you will find a checklist of ways to prepare for and manage your endometriosis flare. 

        It’s my gift, one #endowarrior to another. Want it?

        Sample: The Revolution

        Take a sneak peek inside my book and learn more about periods than you knew possible.

          Endo flare checklist by stasha the period coach for managing endo pain
          Endo flare checklist by stasha the period coach for managing endo pain

          New Kickstarter Book

          Focused on Business this book is going to be for those of you who have a biz, and a menstrual cycle.

          Filled with practical tips, tools, worksheets, think of this as more a cycle/biz syncing workbook with an expert guide to help you.

          Get on the waitlist and be the first to know when the Kickstarter opens!

           

          About Stasha Washburn

          It’s my life’s mission to end the taboo around menstruation. From little things like marketing to make us feel shame, to the multiple preventable deaths each and every year due to this taboo.

          I’ve dreamed of this summit for years. I’m so excited to show you a whole world you had no idea existed.

          I’m the Founder of Period Coaching School, author of The Revolution Will Be Bloody and Enter The Red Circle, and currently fundraising on Kickstarter for the world’s first Period Card Deck!

          Charting Essentials Toolkit

          This eBook has been designed for anyone who is curious about charting or who wants to begin charting their menstrual cycle.

          Either way, if you are wanting to fall pregnant or avoid falling pregnant this eBook will give you the most important steps to get started – and I wish someone had told me all of this before I began charting!

          About Jess Dzierbicki

          Jess Dzierbicki is a certified Fertility Awareness Instructor with NFPTA teaching the Sympto-Thermal Method. Jess is based in Melbourne, Australia but holds consults online to people from all around the world. Supporting women who are wanting too or have recently stopped hormonal birth control and want to use Fertility Awareness as their natural birth control.

          Hormone Balancing Recipe Book

          A week of delicious hormone-balancing recipes that will help you to feel more comfortable and confident when you are starting to eat for your hormones. Also included is a sample meal plan and a grocery shopping list.

          This book is normally $9.97 but it is yours free with code PERIOD100

          About Katie Bressack

          Katie Bressack is an award-winning, board-certified holistic nutritionist who specializes in women’s hormonal health. With Katie’s support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood.

          Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones. Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible.

          Moon Blood Ritual

          Celebrate your blood and reclaim the wisdom inherent within the power of honouring. My gift to you is an in depth ritual that guides you home to your blood magick.

          About Sequioa Glastonbury

          Sequoia Glastonbury came to Australia from Canada in 2000 and felt a homecoming, a connection to this land deep in her body. Her interests in Women’s health, rights and healing led her to train in Shiatsu and Energetic Healing, doula training and the Four Seasons Journey, which was a life-changing experience. She apprenticed with Jane Hardwicke Collings at the School of Shamanic Womancraft for 4 years, apprenticing to the art of holding space and transformation.

          She is a teacher at the School of Shamanic Womancraft, holding the Four Seasons Journey in Mullumbimby and South Australia. She is the Hearthkeeper for the school, supporting the day-to-day operations and all of the teachers, apprentices and students. Her business has undertaken a transformation itself: in 2020 The Wild Witch being born, and her offerings to facilitate and share her knowledge to women who hear the call.

          Understand Your Nervous System

          In this one hour session you will start the journey of regulating your nervous system. You will gain a deeper understanding of what occurs in your system when you are activated and learn how to move triggers through your body. You will walk away from this session with a real understanding of how healing occurs as well as a sense of calm and readiness for your next steps. Bring a current issue that is holding you back.

          About Anita Kaiser

          Anita Kaiser believes that safety, via a regulated nervous system, is the powerful foundation that allows empaths and highly sensitive entrepreneurs to shine, even during the most stressful times. Like the holiday season!

          The problem is, that old trauma patterns unconsciously create a feeling of unsafety in our nervous system. This limits our capacity to show up at our best (often, without us even realizing it).

          That’s why, as a trauma-informed coach, living priestess, and nationally certified EFT practitioner, Anita specializes in emotional wellness as a foundational path to business success for empath and highly sensitive entrepreneurs.

          She helps clients release old trauma patterns and restore a sense of safety in their nervous system so they can experience improved energy, resilience, self-trust, and calm confidence to pursue their business goals with more clarity, consistency, and ease.

          Tapping for Dissociation ebook

          A short ebook supporting you to use Meridian Tapping (EFT) for dissociation.
          This practice will support you to become more present in your body, warts and all. This practice is safe, gentle and perfect as you tap into your own intuition to understand your body, your cycle and your flow. 

            Endo flare checklist by stasha the period coach for managing endo pain

            Freedom From Trauma Summit, Free!

            Trauma stays with us unless we have the tools to regulate and heal. Sadly, these are not things that most people are taught. So, coping mechanisms like dissociation and symptoms like overwhelm, depression, anxiety or sleep problems continue to impact life.

            I’d like to invite you to join me at the Freedom From Trauma Summit to learn strategies that can help you find freedom! I want to see you thrive! The Freedom From Trauma Summit runs January 26th-29th and I have arranged an incredible lineup of speakers with wisdom to share and strategies to address trauma that may be part of your healing process.

            About Lou Lachman

            Reducing trauma responses in the body by using one’s energy in the healing process is at the heart of my work (eg. Meridian Tapping, Energy Medicine). A value I hold is empowerment of the truth as we always have this energy available and we can use it anytime. I teach these tools because they have helped me to calm down my emotional distress, giving me agency I didn’t have. They have also supported my clients and the therapists I train. Freedom is always the goal of my work and these practices make that happen more often than anything else I have found.

            FREE 10-Day Seed Cycle
            Hormone Reset Challenge!

            No matter what stage of life you’re in, this Reset is designed for you! Whether you’re just starting your period, looking to support your cycle or fertility, navigating the postpartum phase, or experiencing peri-menopause or post-menopause, get ready to restore harmony and balance to your hormones! 

            About Mel Kovacevik

            Mel Kovacevic, founder of The Seed Cycle is a Functional Nutrition and EFT Practitioner. With her expertise in functional nutrition, intuitive eating practices, and EFT Tapping, Mel has helped hundreds of women restore hormone balance using food as medicine, a subject about which she is deeply passionate. Mel’s dedication to empowering women to reach their full potential is reflected in The Seed Cycle, which provides a done-for-you seed cycling solution delivered to customers’ doorsteps every month. With the support and encouragement of her family, The Seed Cycle has flourished.

            Cookbook: Eat with the Season Of Your
            Inner Cyclic Wisdom

            Balance your hormones, heal your menstrual cycle, & promote fertility.

            About Leah Fellers

            Leah Fellers is a certified fertility counselor, birth & postpartum doula, period coach, and Chinese medicine counselor.  

            Through her certifications and life experiences, she has come to love and appreciate a holistic approach to women’s health. She is here to help you explore women’s health and wellness by understanding your body in your individual journey with hormone balancing, fertility, pregnancy, postpartum, birth, and looking to your menstrual cycle as a window into your everyday health.

            She is here to support, encourage, and educate you on learning to love your body and to guide you in feminine wellness.

            Self-Hypnosis Womb Naming Ceremony Audio

            Have you given yourself the time to listen to the whispers of your womb? Have you allowed your womb to gift you wisdom? Have you allowed your womb to name her/its self? Are you ready to dedicate time to you and your womb, to hear the whispers of your womb name? If the answer is yes, then follow the link to Jane’s ‘Self-Hypnosis Womb Naming Ceremony Audio’.

            About Jane Hall

            Jane is a Psychic Medium, Hypnotherapist, Rapid Transformational Therapy™ (RTT) Therapist and Period Coach. Jane believes in science, evidence-based practice, the influence of the mind and the power of the Divine Feminine.

            Jane lives with MS and hormonal imbalances and believes the way to healing is through understanding the dis-ease and dis-order within. Jane is an inquisitive human and uses her intuitive healing, hypnotherapy and coaching to transform her clients’ lives. She cares deeply about all her clients and believes everyone can experience transformation in their lives as she has.

            From Burnout To Balance

            Did you start your own business with the hopes of having more time and freedom while doing something you truly love? (Yep me too

            Only to find yourself working harder than you ever did in the corporate career you so desperately wanted to escape? (Yep, also me!)

            And now let me help you go from Burnout to Balance.

            About Laura Dick

            Laura is a cyclical business mentor and systems strategist who helps online business owners to ditch the hustle and create a sustainable business. With a blend of cycle syncing, systems, and planning, Laura’s approach to business allows her clients to focus their time and energy on the things that matter most, and get results without burning out. 

            Resourcing Your Womb Activation

            Get Ready for An Amazing Journey Into Your Sacred Portal! Enjoy my gift to you: a 10 minute activation to support you in deepening your relationship with your sacred womb space, that will in turn uplevel your life in every way.

            About Irene Chong

            Irene is the founder of Alignment Journeys, a business that was born out of a desire to fill the gaps in knowledge that aren’t readily available in conventional education systems. Through the Aligned Woman’s Way, an art of creating S.P.A.C.E. that fosters and facilitates feminine flow, Irene teaches women how to tap into and access their innate intuition and wisdom – the inner wellspring from which beauty and ease naturally flow. Irene is on a mission to empower heart-centered women to shine in their authentic radiance and beauty. As Coach, Creative, and Healer, she works with her clients to craft and curate every aspect of their lives so they get to live the Masterpiece that they dream of.

             Dads, Daughters and Menstruation: Free e-book

            Let’s talk about Dads, Daughters and menstruation: 

            • Break Taboos, Start Talking: Join Us to Understand Menstruation Better!
            • Decode Her Cycle: Enhance Your Connection and Support by Navigating Phases!
            • Boost Your Dad Skills: Get the Ultimate Period Literacy Guide for a Stronger Father-Daughter Connection!
            • Dad MVP: Download Real-Life Tips to Empower Your Daughter Today!
            • Master Menstrual Cycles: Elevate Your Role as an Empowered Father!
            • Supercharge Support: Equip Yourself to Empower Yourself and Your Daughter!

            About Caroline Teugels

            Caroline is a transformative tantric business coach who has masterfully woven together traditional business principles with the ancient wisdom of tantra. Her approach to coaching is like no other, guiding individuals and organizations toward success by harmonizing their energy and focus with their goals.

            Certified as a Period Coach, Mindvalley Life Coach, hypnotherapist, and Tantra Yoga Teacher, Caroline draws from her extensive background as a lawyer and high-level executive to empower her clients fully. Through this unique blend of expertise, she helps them unlock their innate potential and drive.

            Caroline’s coaching is built on the foundation of abundance and creativity, allowing her clients to tap into their true power. She artfully leverages both the female menstrual cycle and the masculine hormonal energy, proving that embracing these natural cycles can lead to remarkable achievements.

            Menstruality magazine

            Digital Menstruality Magazine

            Every month, My Club Red subscribers get access to a new issue of this exclusive one-of-a-kind menstruality magazine, but today YOU can download a copy of November’s digital menstruality magazine for yourself! Here’s a chance to peek behind the cover and really see what this magazine, and My Club Red, is all about.

            Would you like to unlock your cyclical superpower and discover your personal rhythms you may have not even been aware were at play in your life? What about getting a peek into the life of a menstruating CEO and the period experiences of others in our community just like you? Download this FREE issue today to dive deeper into these topics and so much more!

            About Elizabeth Tidwell

            Elizabeth first learned about menstrual cycle awareness through reading the book Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer of Red School.

            After reading the book, she first thought, “It’s time to remove my IUD and welcome back this normal, natural, important aspect of this phase of my life.” Next she thought, “Everyone needs to hear about this!” So she enrolled in Red School’s Menstruality Leadership Program and Lisa de Jong’s Menstrual Cycle Coaching & Facilitation Professional Training.

            She’s now creates a subscription box is to help us have a better experience on our period and foster a better relationship with them. The box will include a few items each month that give us permission to slow down. 

            cycle guidance card deck by Jennifer Lang<br />

            Cycle Guidance Oracle Card Spread

            Do you want to develop your intuition while getting to know your cycle better at the same time? Jen has created an Oracle Spread that intuitively works with your cycle. Do this card spread in the first 5 days of your cycle to give you guidance for the month ahead. 

            Jen has designed this spread to work with either a 4-Phase Cycle that starts with Menstrual or with Stasha, and she has also provided some guiding or journaling questions that you might want to use, too. 

            Get the Cycle Guidance Card Spread right here:’s 5-Phase Cycle that begins with Luteal. The card spread can be used with any oracle or tarot deck

            About Jennifer Lang

            Jen Lang guides people in business to tune into and align their inner voice so their outer voice can shine. Using voice, sound, words and movement, Jen works intuitively with the whole person, combining physical, mental, emotional, and spiritual energies so they can confidently share their magic and message with the world.  

            Jen has combined her unique cross-modality expertise to create a unique and comprehensive experience for her clients. She has a Master’s Degree in Voice Performance from McGill University, is a Reiki Master, and a 3rd dan black belt in Karate. She is also a sound healer and intuitive channel.

            Jen’s clients have reported profound shifts in feeling more confident, overall wellbeing, and speaking their truth when working with her. Supporting people in developing their own intuitive skills is a cornerstone of her work and travels hand-in-hand with a person’s natural energetic cycle.

            cycle guidance card deck by Jennifer Lang<br />

            Break Up With Birth Control

            This free guide is for all those who wish to gently transition off of hormonal birth control without their period problems coming back.

            Learn how to…

            • replenish nutrients,
            • heal your gut,
            • support your liver to detox,
            • embody cyclical living, and
            • track your fertility signals.

            About Dana Drahos

            Hey there! I’m Dana, Creator and Host of the Wombology Podcast👋🏼⁣⁣
            ⁣⁣
            It’s my belief that we don’t need to expel all this energy trying to overthrow the oppressive systems that have disempowered womben.⁣⁣
            ⁣⁣
            Instead, we can spend that energy amplifying the voices of the womb healers, the medicine womben, the wise ones who hold the wisdom of herbal medicine, somatic healing, menstrual cycle awareness, fertility awareness method, etc. so that we all can take our power back.⁣⁣

            cycle guidance card deck by Jennifer Lang<br />

            Planner and Flow

            I am a massive fan of using technology! However, there is something very special about making notes on paper and then sitting open on my desk where it is in front of my face.

            Use this guide to make the most of your planner. In this guide discover:

            • 6 Elements Your Planner Should Include
            • My Top Planner Recommendations
            • Tips to Plan in Flow
            • Why Your Phone Calendar Should be Your Master Calendar
            • When Blocking Out Time Creates Flow

              Art for well-being, flow and creativity

              As humans I believed that we are meant to create something – and it can feel like life is missing a bit of pizazz when we stop making it a part of our lives. That might be baking, gardening, designing – or maybe that might be painting!

              Come paint with me! These artworks are built to use gentle, repetitive motions to boost the meditative impact. Use some basic supplies and let’s bring some creativity into your week!

                  cycle guidance card deck by Jennifer Lang<br />

                  About Sarah Wooden

                  Hey there! I’m a Systems and Strategy specialist for small businesses, homeschooling mum of 2, an artist and a fellow spoonie. I have struggled with a whole list of chronic health conditions including Endo, PCOS and chronic fatigue. And burnout is a real risk when we are taught to FIGHT our cycles rather than find flow. 
                  ⁣⁣
                  I’m a pretty typical INTJ – I LOVE building systems. It is my hope that this guide helps you love your cycle, rest more and keep up with your priorities each week. 

                  Red Tent Activation Meditation

                  Receive DeAnna’s audio recording gift to nourish your Soul

                  Awaken your cellular memories of the Red Tent…
                  Let your Soul remember…
                  Let your Bones remember…
                  Let your Womanhood remember…
                  Activate the Red Tent in you!

                  About DeAnna L’am

                  Fondly known as ‘Womb Visionary’ DeAnna began offering Menstrual Empowerment to women in the early 1990s. She has been on the leading edge of the global Red Tent Movement since its beginning and has trained women to hold Red Tents in over 30 countries.

                  DeAnna brought Menstrual Empowerment work to Israel, her country of origin, helping Jewish and Palestinian women surpass political and religious differences by deeply bonding around their shared Cyclical nature.

                  cycle guidance card deck by Jennifer Lang<br />

                  Menstruation ReWritten Journal Prompts

                  Menstruation ReWritten is a place for menstruators and non-menstruators to rewrite their own, their communities’ and their next generations’ stories about menstruation.

                  Grab your journal prompts and gain insight that you never even knew possible. 

                      About Kristen

                      Kristen is the host of the Menstruation ReWritten podcast, where menstruators and non-menstruators talk about their menstrual experiences. She enjoys supporting menstruators in knowing more about their own bodies and power and helping to reduce menstrual shame and stigma.

                      Do you have a menstrual related freebie you’d like to see here? Email Admin@ThePeriodCoach.com with:

                      1. The link to your gift 2. A blurb about it 3. Your headshot 4. Your bio 5. Social media links

                      Wasn’t that so much fun! Thank you so much to all our Menstrual Elves for joining in here and sharing these goodies! Period Presents for all!!!

                      Please feel welcome to download as many or as few of these gifts as you like. You are free to choose what works best for you. Please do go check out each of these advocates on social media and give them some love! The taboo has to go and we cannot do it without people sharing!

                      And lastly – if you loved this – please send your friends over to the signup page! We will send out a couple of reminders and maybe even a special bonus 😉